Athlete Profile

Athlete: natalie marsh

natalie marsh's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Tyneside
Affiliate:
Reebok CrossFit Tyneside
Gender:
Female
Age:
24
Height:
166 cm
Weight:
68 kg

Benchmarks

Workouts
Fran6:22
Helen--
Grace2:53
Filthy 5024:51
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk77 kg
Snatch55 kg
Deadlift131 kg
Back Squat92 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Eating clean has always been a way of life for me, although admittedly i do enjoy a good treat meal now and again. In the past 6 months i have eaten Paleo on and off 4 weeks at a time and seen great results but now need something that agrees with my lifestyle and dietary needs more effectively. This brought me to the zone diet and i am really enjoying it as i don't find it a great hassle weighing and measuring foods as some people do, as i find measuring comes with preparation and being organised also helps. I have found I feel less need to cheat and feel more satisfied with my energy levels.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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