Athlete Profile

Athlete: Justin Williams

Justin Williams's Profile Picture
Region:
Australia
Team:
Crossfit 4551
Affiliate:
CrossFit 4551
Gender:
Male
Age:
33
Height:
190 cm
Weight:
95 kg

Benchmarks

Workouts
Fran3:26
Helen8:21
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:17
Maxes
Clean & Jerk127 kg
Snatch95 kg
Deadlift200 kg
Back Squat162 kg
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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