Athlete Profile

Athlete: Wynand Appel

Wynand Appel's Profile Picture
Region:
Africa
Team:
CrossFit PBM
Affiliate:
CrossFit PBM
Gender:
Male
Age:
29
Height:
185 cm
Weight:
209 lb

Benchmarks

Workouts
Fran4:20
Helen9:41
Grace2:29
Filthy 50--
Fight Gone Bad--
Sprint 400m1:04
Run 5k25:20
Maxes
Clean & Jerk135 kg
Snatch110 kg
Deadlift205 kg
Back Squat180 kg
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13