Athlete Profile

Athlete: Brent Fikowski

Brent Fikowski's Profile Picture
Canada West
Kelowna Wildfire
Kelowna CrossFit
214 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups0


I beat Mitch Barnard and Joe Scali last year and I am going to do it again this year. If you want to watch me chirp them you can follow me on instagram @fikowski


How I Eat

Proudly partnered with Sabretooth Paleo, delivering paleo meals across the Okanagan. I have eaten a Paleo-ish diet for many years. I follow the guidance of nutritionist Amie Cox with her company "Target Nutrition".

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

RAW STRENGTH AND CONDITIONING provides me with my coaching and programming. Can't say enough great things about RAW! Get amongst it

My Athletic Background

I played youth or high school level sports

I played college sports

I cannot remember a time in my life when I haven't been involved in competitive sports. Most notably I swam from the age of 6 to 18 and I competed in indoor and beach volleyball which I started at the age of 12. I played for the Lethbridge College Kodiaks men's indoor volleyball program. In Australia I played for the Griffith University men's indoor team and I competed on the QLD AA Beach Volleyball tour in 2012. I have been very lucky to have many amazing coaches throughout the years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was first introduced to CrossFit by my volleyball coach Ian Bennett and by watching videos of Olympic beach volleyball player Martin Reader. When I moved from Canada to Australia to finish my University degree in 2012 I joined CrossFit Broadbeach. After surprising myself with a top 5 placing at my first individual competition I decided to change my competitive athletic focus to CrossFit.

My Work/Rest Schedule

I usually train very early in the morning before work. I have scheduled rest days, swimming days, and spend lots of time on improving my mobility.

How long have you been doing CrossFit?

1-2 years

Proud member of CrossFit BroadBeach Australia from April 2012 until July 2013. I miss my CFBB family and all the amazing times I had with Coach Drew. Lucky to now call the amazing Kelowna CrossFit my new home!


Athlete Coverage

“You train the whole year for this weekend.” Nothing has ever been guaranteed for Tyson Takasaki. In 2011, the Canada West athlete missed qualifying for the CrossFit...
Article, Posted Sat, 06.28.14
Competing on the first weekend of Regionals, Canada West athletes knew the top dogs on the men’s side: last year’s Games athletes, Lucas Parker and Tyson Takasaki. But the women’s side was wide open...
Video, Posted Sat, 06.07.14
Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14
With only two Games spots available, there’s no room for error in Canada West. Rain is running off the gigantic Richmond Oval through decorated channels running down the sides of the...
Article, Posted Fri, 05.09.14
"I was most proud of my score on 14.3. ... I executed it to the best of my ability on that day.” Though Brent Fikowski isn’t a familiar face in Canada West, this isn’t the 23-year-old’s...
Article, Posted Wed, 04.23.14
Webb, Forte, and Schwartz reign on Event 6.   The past two days, and no doubt the nights' activities, appeared to take their toll on the crowd. The spectators walked into the WIN...
Article, Posted Sat, 05.25.13
"He loves training, and isn't afraid of hard work. He never misses a session and he is a talented athlete who works hard for his results," Fikowski's coach says.   Brent Fikowski, of...
Article, Posted Wed, 03.20.13