Athlete Profile

Athlete: Brent Fikowski

Brent Fikowski's Profile Picture
Canada West
Kelowna Wildfire
Kelowna CrossFit
212 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:59
Run 5k0:00
Clean & Jerk0 kg
Snatch290 lb
Deadlift0 kg
Back Squat405 lb
Max Pull-ups0


I started CrossFit in Australia and qualified for my first Regionals in 2013. Afterwards I moved back home to Canada where I've become very good at almost making the games. Lol. I spend quite a bit of time chirping Joe Scali and Mitch Barnard on Instagram - @fikowski @scalifit @mitchbarnard


How I Eat

I have eaten a Paleo-ish diet for many years.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

RAW STRENGTH AND CONDITIONING provides me with my coaching and programming. Can't say enough great things about RAW and how much I have improved with his guidance. Get amongst it!

My Athletic Background

I played youth or high school level sports

I played college sports

I cannot remember a time in my life when I haven't been involved in competitive sports. Most notably I swam from the age of 6 to 18 and I competed in indoor and beach volleyball which I started at the age of 12. I played for the Lethbridge College Kodiaks men's indoor volleyball program. In Australia I played for the Griffith University men's indoor team and I competed on the QLD AA Beach Volleyball tour in 2012. I have been very lucky to have many amazing coaches throughout the years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was first introduced to CrossFit by my volleyball coach Ian Bennett and by watching videos of Olympic beach volleyball player Martin Reader. When I moved from Canada to Australia to finish my University degree in 2012 I joined CrossFit Broadbeach. After surprising myself with a top 5 placing at my first individual competition I decided to change my competitive athletic focus to CrossFit.

My Work/Rest Schedule

I usually train very early in the morning before work. I have scheduled rest days and spend lots of time on a foam roller.

How long have you been doing CrossFit?

Proud member of CrossFit BroadBeach Australia from April 2012 until July 2013. I miss my CFBB family and all the amazing times I had with Coach Drew. Lucky to now call the amazing Kelowna CrossFit my new home


Athlete Coverage

  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
After faltering on the strict deficit handstand push-ups and falling out of a qualifying position at last year’s West Regional, Brent Fikowski wasn’t sure he wanted to come back. Instead of quitting...
Video, Posted Tue, 06.07.16
  At the West Regional, Brent Fikowski took almost 4 seconds to walk the 10 feet between his barbell and the finish mat after Event 6’s last 225-lb. overhead squat. He could’ve taken 17...
Article, Posted Tue, 05.31.16
  If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
Update Show host Sean Woodland catches up with Brent Fikowski to find out how he overcame the disappointments of last season and changed his training to win the Open in his region this year. Fikowski...
Video, Posted Fri, 04.29.16
It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15
Emily Abbott and Lucas Parker take gold at the West Regional.                 In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Emily Abbott and Brent Fikowski keep Canada on top after Day 2.   Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15