Athlete: Brent Fikowski
|Fight Gone Bad||0|
|Clean & Jerk||0 kg|
|Back Squat||405 lb|
I started CrossFit in Australia and I do pretty well at it but I am too weak. I have since moved back home to Canada where I am getting really good at almost qualifying for the Games. I spend a lot of time chirping Mitch Barnard and Joe Scali on instagram: @fikowski @mitchbarnard @scalifit
How I Eat
I have eaten a Paleo-ish diet for many years. Proudly partnered with Sabretooth Paleo, delivering paleo meals across the Okanagan. I follow the guidance of nutritionist Amie Cox with her company "Target Nutrition". Infinit Nutrition Canada is there for me during and after training with the best custom-blended sports nutrition drinks out there.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
RAW STRENGTH AND CONDITIONING provides me with my coaching and programming. www.rawstrengthandconditioning.com Can't say enough great things about RAW! Get amongst it
My Athletic Background
I played youth or high school level sports
I played college sports
I cannot remember a time in my life when I haven't been involved in competitive sports. Most notably I swam from the age of 6 to 18 and I competed in indoor and beach volleyball which I started at the age of 12. I played for the Lethbridge College Kodiaks men's indoor volleyball program. In Australia I played for the Griffith University men's indoor team and I competed on the QLD AA Beach Volleyball tour in 2012. I have been very lucky to have many amazing coaches throughout the years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I was first introduced to CrossFit by my volleyball coach Ian Bennett and by watching videos of Olympic beach volleyball player Martin Reader. When I moved from Canada to Australia to finish my University degree in 2012 I joined CrossFit Broadbeach. After surprising myself with a top 5 placing at my first individual competition I decided to change my competitive athletic focus to CrossFit.
My Work/Rest Schedule
I usually train very early in the morning before work. I have scheduled rest days and spend lots of time on a foam roller.
How long have you been doing CrossFit?
Proud member of CrossFit BroadBeach Australia from April 2012 until July 2013. I miss my CFBB family and all the amazing times I had with Coach Drew. Lucky to now call the amazing Kelowna CrossFit my new home!
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