Athlete Profile

Athlete: Nick Charnley

Nick Charnley's Profile Picture
Region:
Europe
Affiliate:
CrossFit Basel
Gender:
Male
Age:
42
Height:
165 cm
Weight:
62 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 kg
Snatch60 kg
Deadlift171 kg
Back Squat130 kg
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

90%+ paleo with maybe one cheat meal per week and a weakness for wine.

How I Train

I workout mostly at a CrossFit Affiliate

Train at CF Basel three times a week, doing a mixture of regular WODs and powerlifting classes. I top up my training in my garage or at the crappy fitness centre at work .... but it has a squat rack and proper powerlifting bar!

My Athletic Background

I regularly play recreational sports

Used to be a reasonable climber and still play around on boulders and big mountains. It's been over 30 years since I won an egg and spoon race at school but the taste of victory still lingers.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Started on my own, then a few mates joined me. Built up our own box from nothing, by begging, stealing and borrowing kit from the military, scrap yards and abusing the APO system (yes, they will deliver 24 kg kettlebells to the Middle East).

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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