Athlete Profile

Athlete: Ryan Simon

Ryan Simon's Profile Picture
Region:
Australia
Team:
CrossFit Adelaide
Affiliate:
CrossFit Adelaide
Gender:
Male
Age:
35
Height:
176 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:20
Helen--
Grace1:54
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:07
Maxes
Clean & Jerk140 kg
Snatch115 kg
Deadlift220 kg
Back Squat185 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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