Athlete Profile

Athlete: Mona Pretorius

Mona Pretorius's Profile Picture
Region:
Africa
Affiliate:
CrossFit ECX
Gender:
Female
Age:
25
Height:
163 cm
Weight:
61 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13
Open Workout 13.3 shook up the Africa Leaderboard.   Week three brought several changes to the Africa Leaderboard, but none were real surprises. One or two familiar favorites have...
Article, Posted Mon, 03.25.13
If the first two weeks are anything to go by, we can look forward to more solid performances from the old hands on the men’s Leaderboard and to newcomers adding fresh energy and excitement to...
Article, Posted Sun, 03.17.13
The field is bigger, the competition is tougher and excitement levels are much higher. This year, the Open kicked off in the Africa Region with more than 250 more women and 500 more men...
Article, Posted Mon, 03.11.13
"I missed CrossFit way to much, especially after watching the CrossFit Games on TV last year. I wanted to be there." Mona Pretorius won the Africa Regional in 2011, and went...
Article, Posted Wed, 03.06.13