Athlete: Michael Titzer
How I Eat
I eat quality foods but don't measure the amount
I keep it "mainly paleo," as I do still drink milk and eat rice.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I try to work out at an affiliate as much as possible. I've recently started to incorporate some Invictus programming into my workouts.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I like to hike, surf, and run outside of crossfit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Tried it out on my own at first, but then I was convinced to sign up for a gym and I haven't looked back since!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I might go for a run in the morning, then do crossfit in the evening.
How long have you been doing CrossFit?
Started training at an affiliate about 2 years ago.