Athlete Profile

Athlete: Michael Titzer

Michael Titzer's Profile Picture
Region:
Asia
Team:
Amatakers
Affiliate:
CrossFit Amatak
Gender:
Male
Age:
28
Height:
5'7"
Weight:
154 lb

Benchmarks

Workouts
Fran3:46
Helen8:32
Grace--
Filthy 50--
Fight Gone Bad309
Sprint 400m--
Run 5k19:00
Maxes
Clean & Jerk102 kg
Snatch80 kg
Deadlift190 kg
Back Squat140 kg
Max Pull-ups--

Bio

I started CrossFit years ago on my own, then joined my first gym in Dubai. After that, I was hooked! I bounced around several gyms, most recently in Okinawa, Japan. I've recently moved to Cambodia, where I am the head coach and manager of Cambodia's first and only CrossFit affiliate, CrossFit Amatak. This is our gym's first year doing the CrossFit Open, and I'm excited to help bring this community together to test our fitness.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I keep it "mainly paleo."

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow the Invictus Competition blog for my personal programming.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I like to hike, surf, and run outside of CrossFit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Tried it out on my own at first, but then I was convinced to sign up for a gym and I haven't looked back since! Now I'm the head coach at CrossFit Amatak, the first and only CrossFit affiliate in Cambodia. I love my job of helping people become healthier, stronger, and happier!

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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