Athlete: Michael Titzer
How I Eat
I eat quality foods but don't measure the amount
I keep it "mainly paleo," as I do still drink milk. Trying to keep that healthy balance of protein, fat, and carbs in each meal!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I work out 5 times a week at Reebok Crossfit Asia, then go for a run on the days that I have off.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I like to hike, surf, and run outside of crossfit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Tried it out on my own at first, but then I was convinced to sign up for a gym and I haven't looked back since!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I might go for a run in the morning, then do crossfit in the evening.
How long have you been doing CrossFit?
Started about 9 months ago.