Athlete Profile

Athlete: Michael Titzer

Michael Titzer's Profile Picture
Region:
Asia
Team:
CrossFit Asia
Affiliate:
Reebok CrossFit Asia
Gender:
Male
Age:
28
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran3:46
Helen8:33
Grace--
Filthy 50--
Fight Gone Bad309
Sprint 400m--
Run 5k19:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift400 lb
Back Squat290 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I keep it "mainly paleo," as I do still drink milk and eat rice.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I try to work out at an affiliate as much as possible. I've recently started to incorporate some Invictus programming into my workouts.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I like to hike, surf, and run outside of crossfit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Tried it out on my own at first, but then I was convinced to sign up for a gym and I haven't looked back since!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I might go for a run in the morning, then do crossfit in the evening.

How long have you been doing CrossFit?

1-2 years

Started training at an affiliate about 2 years ago.

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