Athlete Profile

Athlete: Toriano Couture

Toriano Couture's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
43
Height:
5'8"
Weight:
182 lb

Benchmarks

Workouts
Fran7:02
Helen--
Grace--
Filthy 5023:57
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch135 lb
Deadlift415 lb
Back Squat300 lb
Max Pull-ups--

Bio

Started Crossfit in July 2012 and am making them gainz with lifting stuffs everyday since! My Benchmark Workouts information needs to be updated.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I'm not perfect, but I do pretty good.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I exercise on average 6 days per week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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