Athlete Profile

Athlete: Lindsey Deitsch

Lindsey Deitsch's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Affiliate:
Valley CrossFit
Gender:
Female
Age:
29
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran4:21
Helen--
Grace--
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch140 lb
Deadlift355 lb
Back Squat245 lb
Max Pull-ups--

Bio

my other life outside of crossfit :) www.xobakingco.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

100% Gluten Free (I have celiac disease)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a competitive gymnast for 10 years; ran track, cross country and played tennis in high school. Starting running marathons when I was 16. Have run 17 full marathons, about a dozen half marathons and numerous 5 and 10k's. Spent the last 12 years of my life volunteering as a pace leader for the official training club of the LA Marathon. Started Martial Arts in 2009, at Team Karate Centers, and received my black belt in 2011

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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