Athlete Profile

Athlete: Risa Long

Risa Long's Profile Picture
Region:
North West
Team:
Work Hard Live Fit
Affiliate:
CrossFit Industrious
Gender:
Female
Age:
32
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran5:04
Helen10:12
Grace4:23
Filthy 50--
Fight Gone Bad220
Sprint 400m--
Run 5k29:48
Maxes
Clean & Jerk68 kg
Snatch49 kg
Deadlift95 kg
Back Squat94 kg
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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