Athlete Profile

Athlete: Risa Long

Risa Long's Profile Picture
Region:
North West
Team:
CrossFit Industrious
Affiliate:
CrossFit Industrious
Gender:
Female
Age:
30
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran6:30
Helen10:12
Grace--
Filthy 50--
Fight Gone Bad220
Sprint 400m--
Run 5k31:33
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift210 lb
Back Squat195 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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