Athlete Profile

Athlete: Lara Erlank

Lara Erlank's Profile Picture
Region:
Africa
Team:
CCF Mighty Ducks
Affiliate:
Cape CrossFit
Gender:
Female
Age:
26
Height:
168 cm
Weight:
154 lb

Benchmarks

Workouts
Fran3:57
Helen--
Grace2:42
Filthy 50--
Fight Gone Bad378
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift300 lb
Back Squat250 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Will Erlank claim Africa's one spot to the CrossFit Games? Photos courtesy of Barry Kriegshauser.   Packing up and moving across borders isn’t anything new for Lara Erlank. The...
Article, Posted Fri, 03.14.14
“Training together, devoting the time and putting in the work has allowed this team to evolve as one unit rather than plugging and playing the elite individuals of the team.” ~David Paradiso...
Article, Posted Tue, 07.09.13