Athlete Profile

Athlete: Darcia Ondrovcik

Darcia Ondrovcik's Profile Picture
Region:
Australia
Team:
CrossFit CrossAxed
Affiliate:
CrossFit Crossaxed
Gender:
Female
Age:
23
Height:
165 cm
Weight:
58 kg

Benchmarks

Workouts
Fran4:26
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:08
Run 5k--
Maxes
Clean & Jerk78 kg
Snatch55 kg
Deadlift120 kg
Back Squat103 kg
Max Pull-ups--

Bio

I have been following Raw Strength and Conditioning Programming since the start of the year. Since then I have already seen an improvement in my gymnastics and my strength has increased.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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