Athlete Profile

Athlete: Ryan Hernandez

Ryan Hernandez's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
28
Height:
5'4"
Weight:
123 lb

Benchmarks

Workouts
Fran7:34
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I live off of the burger diet, and about 5-6 protein shakes a day.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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