Athlete: Andrew Walker
How I Eat
I eat strict Paleo
I eat more than a freakin great white shark and 99% of it is uncured bacon
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My mama still flexes on me and warms up with my 1RM. I'm trying to fix that though.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
NCAA D2 Football
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
Was 1st introduced by my cousin and some guy named Gabe Subry...Gabe is ok at this CF stuff I guess.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do curls and bench every day bro!