Athlete Profile

Athlete: Andrew Walker

Andrew Walker's Profile Picture
Region:
Northern California
Team:
CrossFit Lodi
Affiliate:
CrossFit Lodi
Gender:
Male
Age:
24
Height:
6'2"
Weight:
230 lb

Benchmarks

Workouts
Fran2:40
Helen8:16
Grace1:33
Filthy 5016:42
Fight Gone Bad417
Sprint 400m1:02
Run 5k20:31
Maxes
Clean & Jerk143 kg
Snatch118 kg
Deadlift250 kg
Back Squat218 kg
Max Pull-ups51

Bio

beFITfit and make dem GAINZ! #BAWSE

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat like a great white shark and 99% of it is uncured bacon!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Training hard so my mama can stop whoopin my ass.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

NCAA D2 Football (DE/OLB)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

Was 1st introduced by my cousin and some guy named Gabe Subry...Gabe is ok at this CF stuff I guess.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I do curls and bench every day! #BroScience

How long have you been doing CrossFit?

2-4 years

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