Athlete Profile

Athlete: Shane Lance Raudszus

Shane Lance Raudszus's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
1900 cm
Weight:
110 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift200 kg
Back Squat100 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

www.crossfitpbm.com

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

1-2 years

I'm doing the CrossFit experience as I have nothing to loose!

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