Athlete Profile

Athlete: Reuben van Deventer

Reuben van Deventer's Profile Picture
Region:
Africa
Team:
CrossFit RedShack
Affiliate:
CrossFit Redshack
Gender:
Male
Age:
28
Height:
1780 cm
Weight:
79 kg

Benchmarks

Workouts
Fran2:34
Helen8:33
Grace1:55
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k25:00
Maxes
Clean & Jerk115 kg
Snatch85 kg
Deadlift200 kg
Back Squat140 kg
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Rugby.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

1 Workout a day, 5 days a week.

How long have you been doing CrossFit?

1-2 years

Started July 2012.

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