Athlete: Whitney Heuser
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"There is a guy out there who wants it bad, but hopefully I want it more," Pat Barber said. Some new faces are headed to the 2013 CrossFit Games. When the dust cleared after a hard-...
Article, Posted Sun, 05.26.13
Diablo CrossFit set a world record on Team Event 4, beating SoCal's Brick Nation by 14 seconds. Of course, the team celebrated its victory.
Video, Posted Sat, 05.25.13
“We want it pretty badly. We know it will be a fight, but making the Games again is definitely doable.” Ben Wise started CrossFit in his friend’s garage gym. “We did Fight Gone...
Article, Posted Tue, 04.30.13
Last year saw 225-lb. hang cleans and 100-lb. dumbbell snatches. Lifting ladders have been a part of the last two Regional competitions. Will the trends continue or will this year bring...
Article, Posted Fri, 04.05.13
After Open Workout 13.2, four women from Diablo CrossFit sat in the top 10 in the Northern California Region. They say their gains have come from traditional CrossFit programming and training...
Article, Posted Mon, 03.25.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4. Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women. Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
Diablo CrossFit stepped up to take on the all-star team of Level 1 Seminar staff in the The Ranch Big Bob Winter Challenge in Aromas, Calif. "This is our super team from Diablo," coach Jeremy Jones...
Video, Posted Thu, 12.20.12
It felt like deja vu for NorCal's Diablo CrossFit at this year's Games. It felt like déjà vu for NorCal’s Diablo CrossFit at this year’s Games. Reminiscent of the 2011 Reebok CrossFit...
Article, Posted Thu, 08.02.12
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