Athlete Profile

Athlete: Cole Miller

Cole Miller's Profile Picture
Region:
North West
Team:
CrossFit North Pole
Affiliate:
CrossFit North Pole
Gender:
Male
Age:
23
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran3:01
Helen8:00
Grace3:41
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

I eat whatever i can get my hands on....but its most all healthy.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I crossfit everyday I enjoy having my trainers teach and i can learn and become BIGGER, STRONGER, and FASTER. Now that i Crossfit i have never seen weight in my life that I am lifting today, setting new PR's for myself is the best.

My Athletic Background

I played youth or high school level sports

always been in sports when i was younger and in high school, but after high school sports has ended until i join Crossfit 530 in 2012 and have been hooked ever since. Crossfit has set me a higher standard of competition for myself, because everyday is a new day and a new workout and i love to compete with myself and see how far i can push myself to the limit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I have seen changes in the way i perform in my workouts and in my body i love the way i look and the way i feel during the day. i recommend Crossfit any day of the week.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I workout 5 to 6 days a week at least more then an hour at a intense rate.

How long have you been doing CrossFit?

6-12 months

started Crossfit in 2012 and will never stop until i can move anymore.

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