Athlete: Cole Miller
How I Eat
Decline to answer
I eat whatever i can get my hands on....but its most all healthy.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I crossfit everyday I enjoy having my trainers teach and i can learn and become BIGGER, STRONGER, and FASTER. Now that i Crossfit i have never seen weight in my life that I am lifting today, setting new PR's for myself is the best.
My Athletic Background
I played youth or high school level sports
always been in sports when i was younger and in high school, but after high school sports has ended until i join Crossfit 530 in 2012 and have been hooked ever since. Crossfit has set me a higher standard of competition for myself, because everyday is a new day and a new workout and i love to compete with myself and see how far i can push myself to the limit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I have seen changes in the way i perform in my workouts and in my body i love the way i look and the way i feel during the day. i recommend Crossfit any day of the week.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest fewer than 4 days per month
I workout 5 to 6 days a week at least more then an hour at a intense rate.
How long have you been doing CrossFit?
started Crossfit in 2012 and will never stop until i can move anymore.