Athlete: Taylor Jordan
How I Eat
Paleo....with protein shakes...so not so paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
Played recreational sports growing up. Crossfit is the best one yet.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
7 months into the Open :)