Athlete: Matt Bellet
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I've gotten more serious about eating clean as I train more. Wouldn't say I'm great, but pretty good.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
3-5 times a week. Doing extra strength, endurance, and technique on top of regular programming.
My Athletic Background
10 years of Small Circle Jujitsu 4.5 Years college fencing
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
1 Metcon a day (generally) with secondary strength and technique work.