Athlete Profile

Athlete: Matt Bellet

Matt Bellet's Profile Picture
Region:
North West
Affiliate:
CrossFit Body and Fuel
Gender:
Male
Age:
36
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran5:29
Helen10:02
Grace4:22
Filthy 50--
Fight Gone Bad235
Sprint 400m1:12
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups--

Bio

This will be my 4th Open.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I've gotten more serious about eating clean as I train more. Wouldn't say I'm great, but pretty good.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

3-5 times a week. Doing extra strength, endurance, and technique on top of regular programming.

My Athletic Background

10 years of Small Circle Jujitsu 4.5 Years college fencing

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

1 Metcon a day (generally) with secondary strength and technique work.

How long have you been doing CrossFit?

2-4 years

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