Athlete: Zachary Forrest
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I got really winded, but you just want to keep focused ... keep with your fundamentals." After a morning filled with Front Range CrossFit continuing its run in the team competition,...
Article, Posted Fri, 05.04.12
Matt Chan set a new World Record with a time of 12:04. Patrick Burke remains in first place at the end of the day, followed by Chris Spealler, and Zach Forrest.
Video, Posted Fri, 05.04.12
Chris Spealler set a new world record finishing Diane in just 1:52. Cody Jamison came in 2nd 26 seconds behind Speal with 2:18 and Shawn Woods just one second later in 3rd place.
Video, Posted Fri, 05.04.12
Former Navy SEAL Zach Forrest has been CrossFitting since 2005. Last year, he earned 12th at the 2011 CrossFit Games. For Forrest, CrossFit started as combat training. It wasn't until later, after...
Video, Posted Wed, 05.02.12
"Last year was an eye opener, kind of like, 'I can hang with these guys if I really try.' So this year, I'm trying." Former Navy SEAL Operator Zach Forrest is used to being a target....
Article, Posted Wed, 05.02.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions.
Video, Posted Wed, 04.25.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Open Workout 12.5 is a repeat of the last workout of the 2011 Open. What a perfect way to see how you've improved over the last year. How has your training gone? Can you beat the old you? If those...
Article, Posted Thu, 03.22.12
Chris Spealler and Taylor Richards-Lindsay turned in the top performances on 12.4. ...and then there was one. Week 4 came and went over the weekend, meaning only a single workout...
Article, Posted Mon, 03.19.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each. The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12