Athlete Profile

Athlete: Kristina Forest

Kristina Forest's Profile Picture
Region:
Southern California
Team:
Team Dogtown
Affiliate:
DogTown CrossFit
Gender:
Female
Age:
26
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift305 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat and veggies a lot. Starchier stuff after workouts, fruits sporadically. Avoid things that impede performance.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

9-10 workout sessions per week, mostly completed individually, but programmed by my coach.

My Athletic Background

I played youth or high school level sports

I played college sports

Played water polo and swam through high school and college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

CrossFit has changed my body, my mind, and my life. I hope to help others have a similarly amazing experience.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

One scheduled full recovery day per week. Unscheduled rest days are rare and on a need basis, typically have to feel a good deal of overtraining symptoms or CNS fatigue to coax me to rest another day.

How long have you been doing CrossFit?

1-2 years

Since August 2012.

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