Athlete: Patrick Gallagher
|Fight Gone Bad||--|
|Clean & Jerk||315 lb|
|Back Squat||515 lb|
Amateur botanist with a passing passion for fitness. Currently moonlighting as a pet detective.
How I Eat
I haven't had a carb since 2007
How I Train
I have a coach who determines my programming
Mostly LSD training on the elliptical, until I get too tired/sweaty...
My Athletic Background
I played college sports
I played football in college, and have a job where fitness is encouraged.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I started doing Crossfit once I finished playing football.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I train a lot, and probably do more LSD (18+ mile rucks and 90+ min swims) than I should for Crossfit.