Athlete Profile

Athlete: Josh Rogers

Josh Rogers's Profile Picture
Region:
Northern California
Team:
CrossFit Cadence
Affiliate:
CrossFit Cadence
Gender:
Male
Age:
39
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Owner: CrossFit Cadence, Los Gatos CA

ATHLETE INFORMATION

How I Eat

"Paleo-ish" - 3 kids style

How I Train

I workout mostly at a CrossFit Affiliate

I mostly do the workouts I program for my gym, CrossFit Cadence.

My Athletic Background

I played youth or high school level sports

Football, Soccer, martial arts as a kid and through high school. Now I use CrossFit to fill that void... and to help me do cool stuff like snowboarding, and playing sports with my kids.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

I've been training people since college, discovered CF around 6 years ago, converted my gym to an affiliate and the rest is history.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

With 3 kids and a business to run, I'm lucky if I can stick to my 3 days on/1 day off, 2 days on/1 day off schedule. Occasionally I'll throw in a double day, but usually only when competition is looming :)

How long have you been doing CrossFit?

4+ years

Started in the summer of 2008. level 1 certified in 2009 and level 2 certified in 2010.

Leaderboard

Athlete Coverage

"[I] wanted to bring a bigger event to the community and give as many people a competition setting as possible." This was it for me. Like the vast majority of the 68,000-plus...
Article, Posted Mon, 04.02.12