Athlete Profile

Athlete: Michael Rapiejko

Michael Rapiejko's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran6:29
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups--

Bio

This is blasphemy! This is madness! This...is CrossFit!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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