Athlete Profile

Athlete: Sean Kelley

Sean Kelley's Profile Picture
Region:
North Central
Team:
CrossFit Defined
Affiliate:
CrossFit Defined
Gender:
Male
Age:
32
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:45
Helen10:27
Grace3:48
Filthy 50--
Fight Gone Bad308
Sprint 400m1:31
Run 5k21:00
Maxes
Clean & Jerk225 lb
Snatch150 lb
Deadlift410 lb
Back Squat320 lb
Max Pull-ups--

Bio

I have a degree in theater. I do improv comedy. I like to read comic books and fantasy novels. I'm probably the least likely person in the world to whom you would apply the term "athlete". But I love Crossfit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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