Athlete Profile

Athlete: Steffon Corna

Steffon Corna's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
31
Height:
6'0"
Weight:
218 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch155 lb
Deadlift405 lb
Back Squat275 lb
Max Pull-ups--

Bio

Navy Veteran, was a Navy Corpsman while serving in The World's Greatest Navy. Married to my best friend Sumer Corna for 2 years, together for 7 yrs. we have a beautiful little baby Silas who is 1 1/2. I was exposed to Crossfit while serving in the Navy, I just now have been consistent with Crossfit for the past 6 months.

ATHLETE INFORMATION

How I Eat

Mostly Paleo, measure some foods not all.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

Exposed to Crossfit while Serving In U.S. Navy.

My Work/Rest Schedule

How long have you been doing CrossFit?

Less than 6 months

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