Athlete: Steffon Corna
|Fight Gone Bad||--|
|Clean & Jerk||245 lb|
|Back Squat||275 lb|
Navy Veteran, was a Navy Corpsman while serving in The World's Greatest Navy. Married to my best friend Sumer Corna for 2 years, together for 7 yrs. we have a beautiful little baby Silas who is 1 1/2. I was exposed to Crossfit while serving in the Navy, I just now have been consistent with Crossfit for the past 6 months.
How I Eat
Mostly Paleo, measure some foods not all.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
Exposed to Crossfit while Serving In U.S. Navy.