Athlete: Brett Fforde
|Fight Gone Bad||--|
|Clean & Jerk||105 kg|
|Back Squat||135 kg|
Open number 5. mirror of truth.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
Trained all last year at CrossFit Brisbane but moved north just before the open this year so currently unaffiliated.
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Thu, 07.05.12