Athlete Profile

Athlete: Spencer Lay

Spencer Lay's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad276
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift--
Back Squat--
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard