Athlete: Darnell Sanders
How I Eat
I eat quality foods but don't measure the amount
Just started Paleo for 2 months
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Ball so hard!!!!
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Washed Up... And Stiff!!!!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I freakin LOVE IT!!!!!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
Train just about everyday... Gotta get better
How long have you been doing CrossFit?
Less than 6 months
I have been crossfitting for 3 months..