Athlete Profile
Athlete: Darnell Sanders
Benchmarks
| Workouts | |
|---|---|
| Fran | -- |
| Helen | -- |
| Grace | -- |
| Filthy 50 | -- |
| Fight Gone Bad | -- |
| Sprint 400m | -- |
| Run 5k | -- |
| Maxes | |
|---|---|
| Clean & Jerk | -- |
| Snatch | -- |
| Deadlift | -- |
| Back Squat | -- |
| Max Pull-ups | -- |
Bio
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
Just started Paleo for 2 months
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Ball so hard!!!!
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Washed Up... And Stiff!!!!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I freakin LOVE IT!!!!!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
Train just about everyday... Gotta get better
How long have you been doing CrossFit?
Less than 6 months
I have been crossfitting for 3 months..
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