Athlete Profile

Athlete: Darnell Sanders

Darnell Sanders's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Male
Age:
35
Height:
6'6"
Weight:
295 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Just started Paleo for 2 months

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Ball so hard!!!!

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Washed Up... And Stiff!!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I freakin LOVE IT!!!!!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Train just about everyday... Gotta get better

How long have you been doing CrossFit?

Less than 6 months

I have been crossfitting for 3 months..

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