Athlete Profile

Athlete: Loic Joseph

Loic Joseph's Profile Picture
Region:
South West
Team:
Urban WarFit
Affiliate:
Urban WarFit CrossFit Scottsdale
Gender:
Male
Age:
34
Height:
178 cm
Weight:
185 lb

Benchmarks

Workouts
Fran2:41
Helen6:42
Grace2:45
Filthy 5017:00
Fight Gone Bad375
Sprint 400m1:00
Run 5k17:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift435 lb
Back Squat300 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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