Athlete Profile

Athlete: Ryan Joyce

Ryan Joyce's Profile Picture
Region:
North East
Team:
CrossFit South Brooklyn
Affiliate:
CrossFit South Brooklyn
Gender:
Male
Age:
26
Height:
6'4"
Weight:
210 lb

Benchmarks

Workouts
Fran5:00
Helen12:30
Grace4:57
Filthy 5031:05
Fight Gone Bad300
Sprint 400m1:12
Run 5k22:56
Maxes
Clean & Jerk232 lb
Snatch170 lb
Deadlift400 lb
Back Squat325 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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