Athlete Profile

Athlete: David Murphy

David Murphy's Profile Picture
Region:
Canada East
Team:
CrossFit Connection
Affiliate:
CrossFit Connection
Gender:
Male
Age:
29
Height:
185 cm
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:48
Run 5k24:50
Maxes
Clean & Jerk220 lb
Snatch155 lb
Deadlift345 lb
Back Squat245 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat ice cream, chocolate chip cookies and cookie dough... That's paleo right?

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I trrain hard, fast with absolutely no cuddling after.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played a bitta bocce growing up.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Been crossfitting on and off for 3 years. 2 bad back injuries kept me out for 8 months twice. I've been back for 13 months.

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