Athlete Profile

Athlete: Ben Westgarth

Ben Westgarth's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
183 cm
Weight:
80 kg

Benchmarks

Workouts
Fran6:50
Helen9:49
Grace13:22
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk92 kg
Snatch77 kg
Deadlift160 kg
Back Squat130 kg
Max Pull-ups35

Bio

Computer nerd.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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