Athlete Profile

Athlete: Emily Lilo

Emily Lilo's Profile Picture
Region:
South West
Gender:
Female
Age:
28
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran3:05
Helen8:50
Grace1:36
Filthy 50--
Fight Gone Bad--
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk107 kg
Snatch83 kg
Deadlift180 kg
Back Squat175 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I knew I had this kind of strength in me before. It has always been there, but CrossFit has helped bring it out and develop it." Photo by Priscilla Tallman   “I have a book problem. I...
Article, Posted Wed, 03.05.14