Athlete Profile

Athlete: Chris Zardas

Chris Zardas's Profile Picture
Region:
North East
Team:
CrossFit Route 1
Affiliate:
CrossFit Route 1
Gender:
Male
Age:
27
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:11
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk355 lb
Snatch290 lb
Deadlift495 lb
Back Squat485 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Washed up Collegiate and NFL Football player.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Coach at CrossFit Route 1 in Melrose MA.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

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