Athlete Profile

Athlete: KH Lee

KH Lee's Profile Picture
Region:
Asia
Affiliate:
Reebok CrossFit Fighting Spirit
Gender:
Male
Age:
33
Height:
175 cm
Weight:
78 kg

Benchmarks

Workouts
Fran2:41
Helen0:00
Grace1:59
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch225 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I have the level 2 cert also.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12
Daniel Hershey, winner of the 2011 Asia Regional, is back at the top after finishing Event 2 in 1st in 14:47. Joseph Rank and Brice Collier follow in 2nd and 3rd in the workout.  At the end of Day 1...
Video, Posted Thu, 05.03.12
In a surprise ending for Men's Event 1, dark horses Young-Jun Kim and Charles Winship took 1st and 3rd with competitive times. KH Lee is sandwiched between them with a time of 2:28. See all Event...
Video, Posted Thu, 05.03.12
Heat. Handstand push-ups. Hang cleans. What a start guys. Heat. Handstand push-ups. Hang cleans. These were the hot topics on everyone’s lips here in Seoul on the first day of the...
Article, Posted Thu, 05.03.12
Kyunghee University welcomes the Asia Regional.   The beautifully quiet grounds of Kyunghee University in Seoul seem an unlikely location for the banging of...
Article, Posted Thu, 05.03.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position.  After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12
  Although relatively new to CrossFit, Korea is coming on strong in the Open this year.   The second week of the Open witnessed a very large leap from the completely accessible burpee,...
Article, Posted Mon, 03.05.12