Athlete Profile

Athlete: Adrian Conway

Adrian Conway's Profile Picture
Region:
South West
Team:
Wasatch CrossFit Blue
Affiliate:
Wasatch CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
204 lb

Benchmarks

Workouts
Fran2:17
Helen0:00
Grace1:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k21:15
Maxes
Clean & Jerk345 lb
Snatch270 lb
Deadlift585 lb
Back Squat475 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat real food. Supplement when necessary and weigh and measure when comps roll around.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

Weber State University, Arena football 2 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Head coach at Wasatch CrossFit, Performance enhancement coach (Apex performance Center) . Primarily working with Jr. High and High school athletes on speed development and explosive training. Head trainer for CrossFit HQ L1 Seminar Staff.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

3 years deep.

Leaderboard

Athlete Coverage

As individuals accept invitations to regionals, the team Leaderboard is shifting. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland talk team in this edition of the CrossFit Games Update. 
Video, Posted Tue, 04.15.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update. 
Video, Posted Wed, 03.05.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out...
Video, Posted Tue, 03.04.14
“I'll do my best to field a team that can represent our gym and defend our title.” ~Tommy Hackenbruck Taylor Richards-Lindsay Adrian Conway Michael Cazayoux  Mary Lampas  Erin...
Article, Posted Tue, 11.19.13
For the second year in a row, Ute CrossFit's Hack's Pack UTE are the Affiliate Cup champs. 
Video, Posted Wed, 07.31.13
Hack’s Pack claims second consecutive CrossFit Games title.    Hack’s Pack Ute has successfully defended its CrossFit Games crown and is the first team to ever repeat as...
Article, Posted Sun, 07.28.13
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
Top South West athletes talk about how they cool down after Regional events. 
Video, Posted Tue, 06.18.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13