Athlete: Adrian Conway
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat real food. Supplement when necessary and weigh and measure when comps roll around.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
Weber State University, Arena football 2 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Performance enhancement coach. Primarily working with Jr. High and High school athletes on speed development and explosive training. When I got my level 1 cert started coach "fitness" classes as well.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
3 years deep.
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