Athlete Profile

Athlete: Adrian Conway

Adrian Conway's Profile Picture
Region:
South West
Team:
Wasatch CrossFit Blue
Affiliate:
Wasatch CrossFit
Gender:
Male
Age:
29
Height:
5'10"
Weight:
202 lb

Benchmarks

Workouts
Fran2:17
Helen0:00
Grace1:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k21:15
Maxes
Clean & Jerk345 lb
Snatch275 lb
Deadlift590 lb
Back Squat490 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat real food. Supplement when necessary and weigh and measure when comps roll around.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

Weber State University, Arena football 2 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Head coach at Wasatch CrossFit, Performance enhancement coach (Apex performance Center) . Primarily working with Jr. High and High school athletes on speed development and explosive training. Head trainer for CrossFit HQ L1 Seminar Staff.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
Leblanc-Bazinet and Gamboa win gold in the South.      One year ago, Roy Gamboa missed qualification for what would have been his second Games appearance by just 1 point. Today...
Article, Posted Sun, 05.17.15
Leblanc-Bazinet and Gamboa top the South leaderboard at the end of Day 2. If the CrossFit world forgot about Roy Gamboa when he left Carson, California, in 2013 with a 22nd-place...
Article, Posted Sat, 05.16.15
Margaux Alvarez and Roy Gamboa lead the South after Day 1.                Dallas looked a little like Carson, California, on Day 1 of the South Regional, as CrossFit Games...
Article, Posted Fri, 05.15.15
Who's in the top 10 heading into the regionals?   The South and Atlantic Regionals begin Friday, May 15, with the livestream coming to life at 6 a.m. PT (9 a.m. ET). If you want a short...
Article, Posted Tue, 05.12.15
As individuals accept invitations to regionals, the team Leaderboard is shifting. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland talk team in this edition of the CrossFit Games Update. 
Video, Posted Tue, 04.15.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update. 
Video, Posted Wed, 03.05.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out...
Video, Posted Tue, 03.04.14
“I'll do my best to field a team that can represent our gym and defend our title.” ~Tommy Hackenbruck Taylor Richards-Lindsay Adrian Conway Michael Cazayoux  Mary Lampas  Erin...
Article, Posted Tue, 11.19.13
For the second year in a row, Ute CrossFit's Hack's Pack UTE are the Affiliate Cup champs. 
Video, Posted Wed, 07.31.13