Athlete Profile

Athlete: Joshua Duenas

Joshua Duenas's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Male
Age:
25
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran3:18
Helen--
Grace2:11
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift385 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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