Athlete Profile

Athlete: Ashley Poli

Ashley Poli's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit Red
Affiliate:
North Rim CrossFit
Gender:
Female
Age:
31
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift260 lb
Back Squat--
Max Pull-ups--

Bio

Just a bulldog owner in love with CrossFit. Oh...and Star Trek...don't judge

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Love to train with my girls at NRCF!

My Athletic Background

Dancer for life...

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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