Athlete Profile

Athlete: Paul Doherty

Paul Doherty's Profile Picture
Region:
Southern California
Team:
Team CDR Redlands
Affiliate:
CrossFit CDR Redlands
Gender:
Male
Age:
31
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran3:08
Helen9:36
Grace2:52
Filthy 5023:59
Fight Gone Bad296
Sprint 400m1:19
Run 5k24:16
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift485 lb
Back Squat470 lb
Max Pull-ups38

Bio

I work full time for a disaster response team - but I train as often and as hard as I can.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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