Athlete Profile

Athlete: Web Smith

Web Smith's Profile Picture
Region:
Central East
Gender:
Male
Age:
31
Height:
6'1"
Weight:
202 lb

Benchmarks

Workouts
Fran2:26
Helen7:36
Grace1:42
Filthy 5018:26
Fight Gone Bad387
Sprint 400m1:02
Run 5k20:49
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups48

Bio

This is my sport, since 2008.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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