Athlete Profile

Athlete: Web Smith

Web Smith's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
31
Height:
6'1"
Weight:
223 lb

Benchmarks

Workouts
Fran2:26
Helen7:36
Grace1:42
Filthy 5018:26
Fight Gone Bad387
Sprint 400m1:02
Run 5k20:49
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups48

Bio

Lindsey Smith's husband. This is my sport, since 2008. My life has somewhat revolved around CrossFit since watching 300, researching Gym Jones, finding that it was a derivative of CrossFit, listening to Lindsey B. Smith tell me that she wanted to get back into college shape, enrolling in the 2009 Regional Qualifier, and then meeting Dave Castro at GSX CrossFit after Lindsey finished 4th and I finished 20th or something. The rest has been a roller coaster of a history. Beautiful, nonetheless. I've had the pleasure of helping build CrossFit Central between 2008-2010, starting SICFIT just to be closer to that HQ Media life, working for Rogue from 2011-2012, and then helping direct Marketing for Rich Froning from 2012 - Present. I have also done other things.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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