Athlete Profile

Athlete: Maude Hecht

Maude Hecht's Profile Picture
145 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk110 lb
Snatch100 lb
Deadlift250 lb
Back Squat180 lb
Max Pull-ups15


I was raised in the Pacific Northwest, attended college in Massachusetts, and after moving around the country and spending some time in Spain, I settled in El Paso, Texas. I am a family nurse practitioner. I work fulltime, plus a bit, as a hospitalist, a job that I really enjoy. I live with my partner, Lenny. We, now, have four dogs; Rose, Porsche, El Rey and Le Roi, who was born while I was at the Games and was my, "Surprise!". We have a son here in El Paso and a daughter in Twin Falls, Idaho.


How I Eat

I love to eat. My mother worked, and my siblings and I learned to cook fairly early. One of my brothers read Diet for a Small Planet and we opted, as a household, to become vegetarian. It was a great way to learn about food, and nutrients and to value the cooking and the eating of whole foods. As the years went by, my diet again incorporated animal products, however the emphasis on fresh ingredients, healthful foods and the sharing of cooking and eating as been a lifelong value.

How I Train

This year has been about running. I went to the Games and saw on video, that contrary to my belief that I ran like a wood nymph, I looked like a German troll. As crossfit teaches me to just get out there and make the effort, I started running. My friend, Camille Dirkx, had loved running and ran a half marathon in Las Vegas while being treated for breast cancer, so whining about how hard it is to run wasn't an attractive option. I needed a goal: I signed up for a 25k run in Big Bend National Park, and convinced Bonita Thomsen, whom I met at the Games, and my friend Callenda Hacker to sign up also. The 3 of us ran 25kms of trail. Then, my eldest brother qualified for and obtained a slot in the 2014 Western States 100. Currently, I am training to pace Rick up to 20 miles, in the dark, on a wilderness trail in California the last week of June.

My Athletic Background

I've enjoyed the outdoors all of my life. My father, who was a great highschool and college athlete, taught me to ski when I started walking. I remember wearing a blue suit, leather boots, having wooden skis, and bamboo poles and as soon as I got suited up, having to pee. My mother, who was raised in Manila and Manhattan, adjusted to life in Oregon by taking all of us hiking. I had a healthful, active youth, hiking and biking. As an adolescent and young adult, the closest I got to athletics was sex with athletes (it was good, but I don't think that it helped my handstand pushups). As an older adult, I have been active. I went back to hiking after my son was born. I road bike. I discovered the ocean and love to snorkle. I can do a Tabata float that will knock your socks off.

My Experience With CrossFit

My friend, Jay Dirkx, kept telling me about Get Lifted; what a great gym it was and how fabulous crossfit was. It took about 6 months for him to push me in the door. When I got there, my goal was to improve my long distance hiking capacity. During my assessment, I rowed hard but couldn't do a push up or a pull up. My goal was to get to class 3 times a week. Then I found myself frustrated if I didn't get there every day. Kevan Benson started Sunday workouts, sometimes at the gym, sometimes at the Sun Bowl stadium. Being invited for Sunday WODs was like being chosen for the kickball team in 5th grade. I got to workout with the big kids. I was hooked. Crossfit has kept me in shape for my original goal. Last year, I hiked rim to rim in the Grand Canyon without a sore muscle. This August, I will be hiking the John Muir Trail with my son, nephew, brother and Bonita Thomsen. And, in October, I am again hiking the Grand Canyon, this time with my 81 year old mother and my, also 81 year old, Jewish Mutha.

My Work/Rest Schedule

My workouts have been negligible for the last 8 months. I hike or run the 4 dogs daily. I do a long trail run or road run about once a week. I get 2 or 3 crossfit workouts a week. However, I have great intentions, and while sipping a martini, ordered a wallball.

How long have you been doing CrossFit?

2-4 years

4 great years. I hope to be healthy enough to do it forever.


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