Athlete: Timothy Anderson
|Fight Gone Bad||312|
|Clean & Jerk||205 lb|
|Back Squat||375 lb|
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo. Cheat a little with dairy and have a cheat day once in a while. I LOVE dark chocolate!!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
As I said above, I've been power lifting regularly since 2013 using Westside Barbell's conjugate system. I believe you can never be too strong and hope it pays off across the CF spectrum, from met-cons to power lifts.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?