Athlete Profile

Athlete: Ashley Taylor

Ashley Taylor's Profile Picture
Region:
Northern California
Team:
CrossFit Waipio
Affiliate:
CrossFit Waipio
Gender:
Female
Age:
28
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran5:35
Helen11:10
Grace3:43
Filthy 5023:27
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch120 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I just try to eat as healthy as I can that is most convenient. I stay away from fast foods and try to cook at home as often as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My programming comes from Crossfit FTF who is based out of Fresno California.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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