Athlete Profile

Athlete: Ashley Recede

Ashley Recede's Profile Picture
Region:
Northern California
Team:
Hercules Titans
Affiliate:
Hercules CrossFit
Gender:
Female
Age:
27
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran5:24
Helen--
Grace2:57
Filthy 5026:57
Fight Gone Bad249
Sprint 400m1:46
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift260 lb
Back Squat215 lb
Max Pull-ups17

Bio

Hercules CrossFit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

2 hours m-f

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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