Athlete Profile

Athlete: Melika Hope

Melika Hope's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Female
Age:
27
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran4:36
Helen--
Grace2:28
Filthy 50--
Fight Gone Bad--
Sprint 400m0:55
Run 5k20:56
Maxes
Clean & Jerk175 lb
Snatch120 lb
Deadlift350 lb
Back Squat265 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Soccer and track & field background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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