Athlete Profile

Athlete: Melika Hope

Melika Hope's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Female
Age:
28
Height:
5'5"
Weight:
143 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k20:56
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Soccer and track & field background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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