Athlete Profile

Athlete: Emily Krempasky

Emily Krempasky's Profile Picture
Region:
Central East
Team:
Route 33 CrossFit
Affiliate:
Route 33 CrossFit
Gender:
Female
Age:
32
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk187 lb
Snatch140 lb
Deadlift355 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I can't be trusted around bacon or almond butter.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I was in ballet from age 2 1/2 through college, minoring in dance at The University of Akron. My two year old is heavy and likes to be carried.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I used to be terrified of the weight room. Now, the heavier, the better! I love the community I've found in CrossFit, and that it has helped me find friends who share my passion for this life.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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