Athlete Profile

Athlete: Jordan Pepe

Jordan Pepe's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran3:47
Helen9:29
Grace2:35
Filthy 5026:42
Fight Gone Bad249
Sprint 400m1:22
Run 5k24:50
Maxes
Clean & Jerk211 lb
Snatch175 lb
Deadlift305 lb
Back Squat285 lb
Max Pull-ups55

Bio

Jordan the head coach at CrossFit CHAMP Performance Training in Madison Alabama. She started CrossFitting at CF Huntsville in April 2009. She has since competed in the AL/MS/TN CrossFit Sectionals in March 2010, the Dirty South Southeast Regionals in May 2010, the CrossFit Open in February 2011 and 2012, and went with a team to the Southeast Regionals in 2012. Jordan most recently went to the 2013 Southeast Regional and took 15th.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a strict meal plan designed by CrossFit CHAMP's Nutrition Specialist every day except Saturday. As the season gets closer I will start to cut out cheat days.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played soccer my whole life growing up. Now I compete in Olympic lifting as well as CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started CrossFitting in April of 2009 at CF Huntsville under Russell Burger. Transferred to CF Impulse in February 2010. Got my L-1 in May 2010. I quit my good paying job as a firefighter and a paramedic to work as a full time trainer and assistant manager at CFI in December 2011. In October of 2012 I opened a box called CrossFit CHAMP in Madison Alabama. I am now running that box as the manager and head coach. Specialty Certs: CrossFit Kids, CF Gymnastics, CF Olympic Lifting, Coaches Prep, and USAW cert.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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